Yoga designed to strengthen the core muscles of the body. A strong practice focusing on strength rather than flexibility. Tightening and engaging core muscles and abdominal structures can improve respiratory function and stabilize the torso whilst teaching the muscles to work together efficiently and effectively. This class is a great supplement to any yoga practitioner. Feel like you’ve really earned your Savasana
A slowed down, more gentle class, designed to open and find space in the body, relax the mind and reduce stress. This class synchronises movement with breath for an effective mind and body connection. Great for beginners and anyone wanting to take it a bit easier today
A traditional style of yoga using a wide range of poses (asanas) and breath practices (pranayama), each preparing the body for the next. This class will lead you through backbends, twists, forward bends, and seated poses before allowing you to connect once again with the breath and relax your body as you feel the benefits of the class.
A more dynamic, moving style of yoga where we link movement to the breath as we move through traditional yoga poses, but in a more flowing and energizing style
A class that combines traditional yoga asanas with strength work, for an all-over body strength and toning experience.