Sayujya Yoga in association with Anand Yoga Village presents:
200 Hour Residential Yoga Teacher Training Course (YTTC)
YTTC by Sayujya Yoga (January – February)

Our Yoga Teacher Training Courses (YTTC) are organised and given by Sayujya Yoga.

Sayujya Yoga is an Elevated Registered Yoga School as per Elevated RYS 200 Standards with Yoga Alliance offering 200 Hours TTC and Yoga Alliance Continuing Education Program for Yoga Teachers.

Just as the roots are the foundation and cause of the growth of a tree and all its expressions, the spirit is the source and cause of life and all its expressions.”

Swami Niranjanananda
Our Mission

We seek to help students find health, harmony and balance in mind, body and spirit.

Sayujya Yoga is an amalgamation of traditional aspects with contemporary & scientific principles of yoga to help their students experience Yoga as a lifestyle in a holistic way.

Sayujya Yoga believes in Aligning the Body, Breath & Mind to unlock the higher dimension of Spirituality.

What is Sayujya?

सायुज्य Sayujya is a union in spiritual essence or by identity. It is the highest form of Mukti or liberation. The first is the liberation from the Ignorance and identification with the Real and Eternal, moksha, Sayujya, which is the characteristic aim of the Yoga of Knowledge. “

Sri Aurobindo

Why Sayujya Yoga TTC?

Teaching Based on principles of personal transformation

Subject Experts and not one person teaching all the subjects

3 Daily vegetarian meals

Beautiful surroundings of South Goa & P. Get completely immersed with nature.

Non-Compromise on core principles & philosophical foundations of Yoga

High Quality, Safe, Accessible & Equitable Yoga Teaching

Satsangs, Havans, Bhakti Yoga

In-depth Curriculum

200 Hour YTTC

Starting from January 2023

This teacher training is designed to deepen your own practice as much as it is about empowering you to confidently and positively impact your future students.

Early Bird Offer:  30 days before start date
200 hr YTTC Dates and Prices 2023


3rd January, 2023 to 30th January, 2023 (Sayujya Yoga)

31st January, 2023 to 27th February, 2023 (Sayujya Yoga)

7th March, 2023 to 3rd April, 2023 (Anand Yoga)

4th April, 2023 to 1st May,2023 (Anand Yoga)


Type of AccommodationFees (in Euros)Early Bird*
Dormitory€ 1500€ 1200
Triple Occupancy€ 2000€ 1500
Double Occupancy€ 2300€ 2000
Single Occupancy€ 2600€ 2300
Couple in Private Cabin€ 4500€ 4000
*available for booking 30 days before starting date
What is included in fees?
  • Teaching, Training Manual, 200 Hours Yoga Alliance Certificate
  • Accommodation as selected, 1 Coconut water per day, 3 Daily Ayurvedic Vegetarian Meals
  • Glass Bottled Water
  • Sight seeing
  • Free Wi-Fi
  • 1 Ayurvedic Massage
  • Usage of Yoga props during the course
  • Yoga Mat, KRIYA KIT


  • Pick & drop, Visa exps, any other travel exps,

Tentative Schedule
6 am to 7.30 amAsana Practice
7.30 am to 8.30 amPranayama Theory & Pranayama Practice
8.30 am to 9.30 amBreakfast
11 am to 12.30 pmAnatomy & Physiology
12.30 pm to 4 pmLunch, Rest, Relax, Self Study
4 pm to 5.15 pmYoga Philosophy
5.15 pm to 7 pmAlignment & Techniques
Expectations from students

  • Students should maintain proper discipline and decorum in the school environment.
  • No alcohol, meat or smoking allowed on the campus.
  • Students should abstain from the intake of intoxicants during the course.
  • An attendance of 85% Is mandatory for the successful completion of the Yoga Alliance certificate.
  • Any misbehaviour during the course in the campus or in classes will lead to a point of cancellation of your certificate even forceful abandonment from the campus.
  • In case of any emergency, if a student needs to leave the course halfway, his/her money will not be reimbursed, however, he/she can attend the same course, at the same location at a different time with the permission of the organisers.
  • A non-refundable fee of (25%) will be charged to book a seat for one time before the course.
  • The school does not provide health insurance any damage covering during the course.
  • A student will be responsible for his or her own wellbeing and must communicate his/her special needs and follow teachers’ advice to avoid injuries.
  • The time table will be provided during the orientation and must be adhered to by all and sundry.

Course outline (Theory)

1. Yoga Humanities
  • Etymology of Yoga
  • Origin & Development
  • Principles of Yoga
  • Aims & Objectives of Yoga
  • Misconceptions about Yoga
2. Multifold Paths of Yoga
  • Japa Yoga
  • Mantra Yoga
  • Bhakti Yoga
  • Karma Yoga
  • Jnana Yoga
  • Nada Yoga
  • Raja Yoga (Ashtanga Yoga of Sage Patanjali)
  • Hatha Yoga
3. Systems of Indian Philosophy
4. Major Yogic Texts
  • Patanjala Yoga Darshana
  • Hatha Yoga Texts
  • Bhagavad Gita
5. Important Yogic Concepts
  • Triguna Theory
  • Pancha Kosha
  • Panchamahabhuta
6. Yoga Sutras
  • Definition of yoga
  • Vrittis
  • Yamas & Niyamas
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi
  • Kleshas
  • Obstacles in Sadhana
7. Mantras
  • Chanting
  • Meaning
8. Nadis
  • Ida
  • Pingala
  • Sushumna
9. Pancha Prana
  • Prana
  • Apana
  • Samana
  • Udana
  • Vyana
10. Chakras & Yoga
  • Bija mantras and chakras,
  • Elements, Colours & Chakras
11. Teaching Methodology
  • Role of a Teacher
  • Themeing the class
  • Classroom organisation
  • Content and levels of Instruction
  • Demonstration
  • Language & Tone

Course outline (Practical)

12. Asanas

  • Traditional Surya Namaskar
  • Surya Namaskar A & B
  • Satyananda Style Suryanamaskar
  • Pawanmuktasana Series 1,2,3
  • Relaxing Asanas
  • Meditative Asanas
  • Standing Asanas
  • Forward Bending Asanas
  • Back Extensions
  • Twisting Asanas
  • Inverted Asanas
  • Arm Loading Asanas
  • Asana Flow
  • Breathe Body Co-ordination
  • Individualized Asana Alignment

13. Pranayama

  • Sectional Breathing
  • Yogic Breathing
  • Surya Abhyas
  • Chandra Abhyas
  • Surya Bhedan
  • Chandra Bhedan
  • Anulom Vilom
  • Ujjayi
  • Sheetkari
  • Shitali
  • Bhastrika
  • Bhramari

14. Mudra & Bandha

  • Cultural Mudras
  • Hand Mudras
  • Facial Mudras
  • Tribandha

15. Kriyas

  • Kapalbhati
  • Jal Neti
  • Sutra Neti
  • Vaman Dhauti
  • Trataka

16. Pratyahara

  • Yoga Nidra
  • Kriya Yoga
  • Morning Mantras

17. Dharna & Dhyana

  • Deha Dharana
  • Prana Dharana
  • Aum Dhyana
  • Cyclic Meditation & more

Course outline (Anatomy & Physiology)

18. Anatomy & Physiology

  • What is Anatomy
  • What is Physiology
  • Skeletal System
  • Muscular System
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Excretory System
  • Physiological Effects of various Yogic Practices

19. Functional Anatomy

  • Concept of Compression & Muscle Tension in Asanas
  • Concept of Proportion & Joint Orientation in Asanas
  • Four types of Postures
  • Individualized Alignment based on Structural Variations
  • Kinetic Chain
  • Planes of Movement
  • Major Muscles used in Asanas
  • Prop work in Asanas
  • Injury Prevention in Asanas

20. Yogic Anatomy

  • Chakras
  • Nadis
  • Pancha Prana
  • Upa Prana
  • Pancha Kosha

Course outline (Others)

21. Others

  • Opening & Closing Prayers
  • Yogic Discipline & Lifestyle
  • Practice to Sadhana



Co Founder – Expert in Asanas, Props, Alignment, Pranayama, Ashtanga Vinyasa & Functional Anatomy

  • Hardik Mehta is an E-RYT® 200, RYT 500, YACEP® yoga teacher offering advanced training in Yoga and specializes in Corrective movements in Yogasanas. He has also done his Master’s in Yogashastra and 300 Hrs TTC in Ashtanga Vinyasa from Mysore.
  • He is the Co-Founder of Sayujya Yoga along with his wife Prutha Bhatt. They both have trained more than 250 students.
  • His teachings are based on making Yoga poses accessible for everyone. He is a certified Posture, Prop, and Alignment Specialist.
  • His teachings are not based on universal Alignment principles, as he believes universal alignment is not applicable to everyone and proposes individualized alignment in his workshops and sessions after the assessment of students.
  • He specializes in making Ashtanga Vinyasa practice Accessible and teaches Mysore style Ashtanga Vinyasa.

Co Founder – Expert in Yoga Philosophy, Mediation, Anatomy & Physiology

  • Prutha is a visiting faculty at Somaiya Vidyavihar University. She is currently pursuing her Yoga from Somaiya Vidyavihar University, Mumbai. She is Qualified for the post of Assistant Professor (Yoga) by clearing the NET Exam conducted by University Grants Commission, India.
  • She has completed her M.A. in Yogashastra, Diploma in Yoga Education, and a Certification course in Patanjali Yoga Darshan, Sankhya Darshan, Bhagwat Geeta.
  • Prior to finding her true calling in Yoga, she was working as a visiting faculty in prominent Fashion Designing institutes in Mumbai.
  • She is also a certified Yoga Posture, Props, and Alignment Specialist.

” Nothing is more amazing than being trained by such spectacular teachers like Hardik Mehta.”

Kashish Makhijani

” I have attended 12 sessions of Yoga by Prutha & Hardik. I absolutely Loved it. The sessions are well prepared and gradually increased by its intensity. You learn a lot about alignment & postures. How to perform all different asanas without hurting yourself. Hardik & prutha focus on each and every student. you will fell as if you are attending the live classes.”

Fabienne Bomio

” What a challenging flow we did today!!

You make us stretch our limits and it is always thrilling to attend your sessions. Felt super good after completing it. Thank you Hardik & Prutha for coming up with such interesting sessions..”

Meha Parekh
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